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The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann_pt), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poehlmann Fitness, where we coach you to your dream body without strict dieting. If you’re ready for REAL and PREDICTABLE results, message Adam on IG with the word “Ready” and he’ll see how he can help.
Episodes
13 hours ago
13 hours ago
In this episode of The Poehlmann Fitness Show, Adam answers a listener question about AI food tracking, and shares a new idea about using the least amount of effort to elicit the greatest change in your health.
More Info on Coaching: www.poehlmannfitness.com/coaching
Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator
Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi
Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Thursday Mar 20, 2025
Thursday Mar 20, 2025
In this episode of The Poehlmann Fitness Show, Adam shares the real reasons you're not getting results, and how to fix it.
More Info on Coaching: www.poehlmannfitness.com/coaching
Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator
Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi
Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Monday Mar 17, 2025
Monday Mar 17, 2025
In this episode of The Poehlmann Fitness Show, Adam shares the real reason you're not consistent and how to fix it.
More Info on Coaching: www.poehlmannfitness.com/coaching
Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator
Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi
Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Thursday Mar 13, 2025
Thursday Mar 13, 2025
In this episode of The Poehlmann Fitness Show, Adam shares tips to help you know if you're working hard enough in your workouts.
More Info on Coaching: www.poehlmannfitness.com/coaching
Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator
Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi
Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Monday Mar 10, 2025
Monday Mar 10, 2025
In this episode of The Poehlmann Fitness Show, Adam discusses whether or not warming up is as beneficial as it's made up to be.
More Info on Coaching: www.poehlmannfitness.com/coaching
Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator
Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi
Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Monday Mar 03, 2025
Monday Mar 03, 2025
In this episode of The Poehlmann Fitness Show, Adam answers listener's questions.
More Info on Coaching: www.poehlmannfitness.com/coaching
Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator
Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi
Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Monday Jan 27, 2025
Monday Jan 27, 2025
In this episode of The Poehlmann Fitness Show, Adam answers listener's questions on food tracking, weighted vests, and more.
Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator
Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi
Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Monday Jan 13, 2025
Monday Jan 13, 2025
In this episode of The Poehlmann Fitness Show, Adam answers listener's questions and shares tips on how to find the best workout routine for you.
Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator
Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi
Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Friday Nov 29, 2024
Friday Nov 29, 2024
Get the Eat More, Get Leaner blueprint that's helped hundreds lose 5, 10, even 20 pounds in as little as 90 days without starving themselves or giving up the foods they love: www.poehlmannfitness.com/eat-more-get-leaner
In this episode of The Poehlmann Fitness Show, Adam shares strategies to help you enjoy the Holidays without all the weight gain.
Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Monday Nov 04, 2024
Monday Nov 04, 2024
In this episode of The Poehlmann Fitness Show, Adam shares tips on how to increase your will power and self-control.
Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.