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The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann_pt), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poehlmann Fitness, where we coach you to your dream body without strict dieting. If you’re ready for REAL and PREDICTABLE results, message Adam on IG with the word “Ready” and he’ll see how he can help.
Episodes
Friday Jun 14, 2024
Ep. 502: How to Save Time in Life and the Gym
Friday Jun 14, 2024
Friday Jun 14, 2024
In this episode of The Poehlmann Fitness Show, Adam discusses a time saving hack to help you shorten your workout without sacrificing results.
Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Wednesday Jun 12, 2024
Ep. 501: 3 Myths to Avoid if You Want to Lose Fat Without Wasting Your Time
Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
In this episode of The Poehlmann Fitness Show, Adam discusses three myths you need to avoid if you want to lose fat without wasting your time.
Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Monday Jun 10, 2024
Ep. 500: 3 Ways to Make Your Calorie Deficit Suck a Whole Lot Less
Monday Jun 10, 2024
Monday Jun 10, 2024
In this episode of The Poehlmann Fitness Show, Adam shares tips on how to make your calorie deficit far more enjoyable.
Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Friday May 10, 2024
Ep. 499: 3 Reasons to Stop Doing Chest Day, Arm Day, etc.
Friday May 10, 2024
Friday May 10, 2024
In this episode of The Poehlmann Fitness Show, Adam talks about high frequency training and a few of its benefits.
Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Monday Apr 15, 2024
Ep. 498: 7 Lessons from 7,000 Hours of Coaching
Monday Apr 15, 2024
Monday Apr 15, 2024
In this episode of The Poehlmann Fitness Show, Adam shares 7 lessons to help you get leaner, stronger, and fitter.
Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Friday Apr 12, 2024
Ep. 497: How to Know if a Coach is in it for the Money
Friday Apr 12, 2024
Friday Apr 12, 2024
In this episode of The Poehlmann Fitness Show, Adam answers a question finding looking out for coaches who are only in it for the money.
Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Wednesday Apr 10, 2024
Ep. 496: Food Tracking Misconceptions That Need to Die
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
In this episode of The Poehlmann Fitness Show, Adam discusses common foo tracking misconceptions, and helps you understand how to approach food tracking in a healthy, productive way.
Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Monday Apr 08, 2024
Ep. 495: How to Manage Hunger for Better Fat Loss
Monday Apr 08, 2024
Monday Apr 08, 2024
In this episode of The Poehlmann Fitness Show, Adam shares his favorite tips on managing hunger during your calorie deficit.
Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Friday Apr 05, 2024
Ep. 494: How Long Should Your Fat Loss Phase Be?
Friday Apr 05, 2024
Friday Apr 05, 2024
In this episode of The Poehlmann Fitness Show, Adam answers a question the length of your fat loss phase and how long it should take to see progress.
Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Wednesday Mar 27, 2024
Ep. 493: How to Navigate Vacations, Alcohol, and Eating Out
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
In this episode of The Poehlmann Fitness Show, Adam shares some insight on vacations, eating out, and alcohol consumption without sabotaging your progress.
Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.