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The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann_pt), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poehlmann Fitness, where we coach you to your dream body without strict dieting. If you’re ready for REAL and PREDICTABLE results, message Adam on IG with the word “Ready” and he’ll see how he can help.
Episodes
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
In this episode of The Poecast, Adam interviews Kelsey Wiebe on intuitive eating, breaking free from diet culture, finding freedom, and MORE.
Kelsey Wiebe is a NASM Certified Personal Trainer and Nutrition Coach with over 10 years experience. After recovering from her own 18-year battle with disordered eating, she now specializes in empowering women to hear their relationship with food and exercise so they can show up fully in a life and body that they love.
Want to connect with Kelsey? Find her on...
Instagram: @kelseywiebept
Facebook: www.facebook.com/groups/rediscoveryouhealthyfitfree
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You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness (www.poehlmannfitness.com/premier-coaching). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
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