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The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann_pt), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poehlmann Fitness, where we coach you to your dream body without strict dieting. If you’re ready for REAL and PREDICTABLE results, message Adam on IG with the word “Ready” and he’ll see how he can help.
Episodes
Thursday May 18, 2023
Thursday May 18, 2023
In this episode of The Poecast, Adam talks with Kelsey Weibe on finding food freedom.
Kelsey Wiebe is a Food Freedom & Body Image Coach who specializes in helping ambitious women go from feeling out of control or obsessively thinking about food and their weight to feeling at peace in their body, confident in who they are, and free with food so that they can enjoy their life while becoming the healthiest version of themselves. You can find Kelsey, her resources, and her coaching in the links below.
LINKS:
www.rediscoveryoufree.com/body-image (daily journal prompts + 30 affirmations to improve body image)
www.rediscoveryoufree.com/apply (learn more about the Rediscover You Free group coaching program)
https://www.facebook.com/groups/rediscoveryouhealthyfitfree (free Facebook group)
@rediscover.you.free (IG)
DM Kelsey with "FOOD FREEDOM" for more help and resources
Do you have any questions for The Poecast? Give Adam a follow on instagram (@adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook (facebook.com/adam.poehlmann.9), or the web (www.poehlmannfitness.com).
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