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The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann_pt), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poehlmann Fitness, where we coach you to your dream body without strict dieting. If you’re ready for REAL and PREDICTABLE results, message Adam on IG with the word “Ready” and he’ll see how he can help.
Episodes
Monday Aug 12, 2024
Monday Aug 12, 2024
In this episode of The Poehlmann Fitness Show, Adam shares tips that he's collected and used in his 10 years of training.
Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Friday Aug 09, 2024
Friday Aug 09, 2024
In this episode of The Poehlmann Fitness Show, Adam interviews Philip Pape from Wits and Weights. You can find Philip on Instagram, and check out his podcast here.
Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Monday Aug 05, 2024
Monday Aug 05, 2024
In this episode of The Poehlmann Fitness Show, Adam answers a question your heart rate and whether or not increasing it leads to greater fat loss.
Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Monday Jul 29, 2024
Monday Jul 29, 2024
In this episode of The Poehlmann Fitness Show, Adam discusses the concept of a King's/Queen's table, and what that means for your health and fitness.
Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Monday Jul 22, 2024
Monday Jul 22, 2024
In this episode of The Poehlmann Fitness Show, Adam shares some controversial tips to help you get leaner.
Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Monday Jul 15, 2024
Monday Jul 15, 2024
In this episode of The Poehlmann Fitness Show, Adam shares five exercise cues to help you get stronger.
Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Friday Jun 14, 2024
Friday Jun 14, 2024
In this episode of The Poehlmann Fitness Show, Adam discusses a time saving hack to help you shorten your workout without sacrificing results.
Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
In this episode of The Poehlmann Fitness Show, Adam discusses three myths you need to avoid if you want to lose fat without wasting your time.
Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Monday Jun 10, 2024
Monday Jun 10, 2024
In this episode of The Poehlmann Fitness Show, Adam shares tips on how to make your calorie deficit far more enjoyable.
Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Friday May 10, 2024
Friday May 10, 2024
In this episode of The Poehlmann Fitness Show, Adam talks about high frequency training and a few of its benefits.
Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.