![The Poehlmann Fitness Show](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq.jpeg)
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The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann_pt), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poehlmann Fitness, where we coach you to your dream body without strict dieting. If you’re ready for REAL and PREDICTABLE results, message Adam on IG with the word “Ready” and he’ll see how he can help.
Episodes
![Ep. 482: Should You Use Supersets In Your Workouts?](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq_300x300.jpeg)
Tuesday Feb 21, 2023
Ep. 482: Should You Use Supersets In Your Workouts?
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
In this episode of The Poecast, Adam answers a question finding your calorie deficit.
Do you have any questions for The Poecast? Give Adam a follow on instagram (adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook (facebook.com/adam.poehlmann.9), or the web (www.poehlmannfitness.com).
![Ep. 481: Are All Calories the Same?](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq_300x300.jpeg)
Tuesday Feb 21, 2023
Ep. 481: Are All Calories the Same?
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
In this episode of The Poecast, Adam answers a question finding your calorie deficit.
Do you have any questions for The Poecast? Give Adam a follow on instagram (adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook (facebook.com/adam.poehlmann.9), or the web (www.poehlmannfitness.com).
![Ep. 480: How Much Should You Be Eating For Fat Loss?](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq_300x300.jpeg)
Thursday Feb 16, 2023
Ep. 480: How Much Should You Be Eating For Fat Loss?
Thursday Feb 16, 2023
Thursday Feb 16, 2023
In this episode of The Poecast, Adam answers a question finding your calorie deficit.
Do you have any questions for The Poecast? Give Adam a follow on instagram (adampoehlmann_pt). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook (facebook.com/adam.poehlmann.9), or the web (www.poehlmannfitness.com).
![Ep.479: How to Deal With People Who Don’t Support You](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq_300x300.jpeg)
Tuesday Feb 14, 2023
Ep.479: How to Deal With People Who Don’t Support You
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
In this episode of The Poecast, Adam answers a question about dealing with people that tear you down instead of building you up.
Please subscribe, rate, and review the show on Apple Podcasts!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adampoehlmann_pt). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook (facebook.com/adam.poehlmann.9), or the web (www.poehlmannfitness.com).
![Ep. 478: This is Why You’re Not Losing Fat In a Calorie Deficit](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq_300x300.jpeg)
Friday Sep 30, 2022
Ep. 478: This is Why You’re Not Losing Fat In a Calorie Deficit
Friday Sep 30, 2022
Friday Sep 30, 2022
In this episode of The Poecast, Adam answers a question about why your calorie deficit isn't working for you.
Have a question you'd like answered? Find adam on IG (@adampoehlmann_pt) and submit your questions on the Friday Q&A Story.
Free resources: www.poehlmannfitness.com/free
Adam helps frustrated men and women over 25 so they can stop spinning their wheels and finally get the results they deserve. If that's you, join our free facebook community here:
www.facebook.com/groups/fedupfitnessfamily
Affiliates:
MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20
Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit
Please subscribe, rate, and review the show!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
![Ep. 477: How to Get the Physique of a Model](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq_300x300.jpeg)
Wednesday Sep 28, 2022
Ep. 477: How to Get the Physique of a Model
Wednesday Sep 28, 2022
Wednesday Sep 28, 2022
In this episode of The Poecast, Adam answers a question about how to get the physique of a model.
Have a question you'd like answered? Find adam on IG (@adampoehlmann_pt) and submit your questions on the Friday Q&A Story.
Free resources: www.poehlmannfitness.com/free
Adam helps frustrated men and women over 25 so they can stop spinning their wheels and finally get the results they deserve. If that's you, join our free facebook community here: www.facebook.com/groups/fedupfitnessfamily
Affiliates:
MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20
Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit
Please subscribe, rate, and review the show!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
![Ep. 476: How to Make Your Health and Fitness a Non-Negotiable Priority](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq_300x300.jpeg)
Monday Sep 26, 2022
Ep. 476: How to Make Your Health and Fitness a Non-Negotiable Priority
Monday Sep 26, 2022
Monday Sep 26, 2022
In this episode of The Poecast, Adam answers a question about making your health and fitness a priority.
Have a question you'd like answered? Find adam on IG (@adampoehlmann_pt) and submit your questions on the Friday Q&A Story.
Free resources: www.poehlmannfitness.com/free
Affiliates:
MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20
Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit
Please subscribe, rate, and review the show!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
![Ep. 475: A Mindset Shift for Success](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq_300x300.jpeg)
Monday Apr 18, 2022
Ep. 475: A Mindset Shift for Success
Monday Apr 18, 2022
Monday Apr 18, 2022
In this episode of The Poecast, Adam talks about a mindset shift for success.
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
![Ep. 474: Can You Put a Positive Spin on Cheat Days?](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq_300x300.jpeg)
Wednesday Apr 06, 2022
Ep. 474: Can You Put a Positive Spin on Cheat Days?
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
In this episode of The Poecast, Adam answers a question about cheat days.
Affiliates:
Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
![Ep. 473: How to Improve Your Pull-Up & Push-Up Strength](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq_300x300.jpeg)
Monday Apr 04, 2022
Ep. 473: How to Improve Your Pull-Up & Push-Up Strength
Monday Apr 04, 2022
Monday Apr 04, 2022
In this episode of The Poecast, Adam answers a question about the improving pull-up and push-up strength.
Affiliates:
Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).