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The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann_pt), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poehlmann Fitness, where we coach you to your dream body without strict dieting. If you’re ready for REAL and PREDICTABLE results, message Adam on IG with the word “Ready” and he’ll see how he can help.
Episodes
Monday Apr 15, 2024
Monday Apr 15, 2024
In this episode of The Poehlmann Fitness Show, Adam shares 7 lessons to help you get leaner, stronger, and fitter.
Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Friday Apr 12, 2024
Friday Apr 12, 2024
In this episode of The Poehlmann Fitness Show, Adam answers a question finding looking out for coaches who are only in it for the money.
Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
In this episode of The Poehlmann Fitness Show, Adam discusses common foo tracking misconceptions, and helps you understand how to approach food tracking in a healthy, productive way.
Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Monday Apr 08, 2024
Monday Apr 08, 2024
In this episode of The Poehlmann Fitness Show, Adam shares his favorite tips on managing hunger during your calorie deficit.
Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Friday Apr 05, 2024
Friday Apr 05, 2024
In this episode of The Poehlmann Fitness Show, Adam answers a question the length of your fat loss phase and how long it should take to see progress.
Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
In this episode of The Poehlmann Fitness Show, Adam shares some insight on vacations, eating out, and alcohol consumption without sabotaging your progress.
Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
In this episode of The Poehlmann Fitness Show, Adam talks to Dr. Steve Noseworthy about the world of Functional Medicine, Detox, Metabolic Disease, and more.
You can find Dr. Noseworthy on Instagram, on his website, and you can find his podcast here.
Do you have any questions for The Poehlmann Fitness Show? Give Adam a follow on instagram (adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook (facebook.com/adam.poehlmann.9), or the web (www.poehlmannfitness.com).
Monday Feb 12, 2024
Monday Feb 12, 2024
In this episode of The Poehlmann Fitness Show, Adam discusses how "Maybe" is making you crazy, and how fast you should be losing fat.
Do you have any questions for the show? Give Adam a follow on instagram (adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook (facebook.com/adam.poehlmann.9), or the web (www.poehlmannfitness.com).
Monday Feb 05, 2024
Monday Feb 05, 2024
In this episode of The Poecast, Adam discusses metabolism, energy epxenditure, and how it impacts your fat loss.
Do you have any questions for Adam? Give Adam a follow on instagram (adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook (facebook.com/adam.poehlmann.9), or the web (www.poehlmannfitness.com).
Monday Jan 29, 2024
Monday Jan 29, 2024
In this episode of The Poecast, Adam walks you through a deeper dive into intermittent fasting and it's supposed benefits.
Do you have any questions for Adam? Give him a follow on instagram (adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook (facebook.com/adam.poehlmann.9), or the web (www.poehlmannfitness.com).