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The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann_pt), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poehlmann Fitness, where we coach you to your dream body without strict dieting. If you’re ready for REAL and PREDICTABLE results, message Adam on IG with the word “Ready” and he’ll see how he can help.
Episodes
Oct 28, 2019
Oct 28, 2019
11 min
In this episode of The Poecast, Adam talks about working through pain with mobility work.
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness (www.poehlmannfitness.com/premier-coaching). With 24/7 access to Adam as your personal coach, along with custom-tailored training program
Oct 25, 2019
Oct 25, 2019
20 min
In this episode of The Poecast, Adam gives tips to avoid holiday weight gain.
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness (www.poehlmannfitness.com/premier-coaching). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Oct 23, 2019
Oct 23, 2019
10 min
In this episode of The Poecast, Adam answers a question about recovery for endurance athletes.
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness (www.poehlmannfitness.com/premier-coaching). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Oct 21, 2019
Oct 21, 2019
9 min
In this episode of The Poecast, Adam answers a question about pre-workout and whether or not it's worth your money.
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness (www.poehlmannfitness.com/premier-coaching). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Oct 18, 2019
Oct 18, 2019
7 min
In this episode of The Poecast, Adam answers a question about the nutrients and what foods should take precedence over the other.
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness (www.poehlmannfitness.com/premier-coaching). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Oct 16, 2019
Oct 16, 2019
11 min
In this episode of The Poecast, Adam answers a question about tracking macros vs. eating intuitively for performance.
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness (www.poehlmannfitness.com/premier-coaching). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Oct 14, 2019
Oct 14, 2019
11 min
In this episode of The Poecast, Adam answers a question a plateau and how to build the butt you've worked so hard for.
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness (www.poehlmannfitness.com/premier-coaching). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Oct 11, 2019
Oct 11, 2019
12 min
In this episode of The Poecast, Adam answers a question about your metabolism and whether or not it slows down as time goes on.
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness (www.poehlmannfitness.com/premier-coaching). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Oct 9, 2019
Oct 9, 2019
8 min
In this episode of The Poecast, Adam answers a question about cardio and when it should be done.
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness (www.poehlmannfitness.com/premier-coaching). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Oct 7, 2019
Oct 7, 2019
13 min
In this episode of The Poecast, Adam talks about binge eating and tracking food intake.
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness (www.poehlmannfitness.com/premier-coaching). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.