![The Poehlmann Fitness Show](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq.jpeg)
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The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann_pt), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poehlmann Fitness, where we coach you to your dream body without strict dieting. If you’re ready for REAL and PREDICTABLE results, message Adam on IG with the word “Ready” and he’ll see how he can help.
Episodes
![Ep. 472: Finding Your Macronutrient Ratio & Training to Gain Strength](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq_300x300.jpeg)
Friday Apr 01, 2022
Ep. 472: Finding Your Macronutrient Ratio & Training to Gain Strength
Friday Apr 01, 2022
Friday Apr 01, 2022
In this episode of The Poecast, Adam answers questions about finding your macronutrient ratio and training to build strength.
Affiliates:
Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
![Ep. 471: Is Tracking Calories Necessary & How to Know If a Body Recomp is Working](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq_300x300.jpeg)
Wednesday Mar 30, 2022
Ep. 471: Is Tracking Calories Necessary & How to Know If a Body Recomp is Working
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
In this episode of The Poecast, Adam answers a question about tracking calories and doing a body recomposition.
Affiliates:
Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
![Ep. 470: Why Rest Days Are Important & Simple Changes For a Healthier Life](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq_300x300.jpeg)
Monday Mar 28, 2022
Ep. 470: Why Rest Days Are Important & Simple Changes For a Healthier Life
Monday Mar 28, 2022
Monday Mar 28, 2022
In this episode of The Poecast, Adam answers a question about rest days and simple changes to improve your health.
Affiliates:
Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
![Ep. 469: How to Accurately Find Your Maintenance Calories](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq_300x300.jpeg)
Friday Nov 05, 2021
Ep. 469: How to Accurately Find Your Maintenance Calories
Friday Nov 05, 2021
Friday Nov 05, 2021
In this episode of The Poecast, Adam answers a question about finding your maintenance calories without a body scan.
Affiliates:
MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20
Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
![Ep. 468: Is Online Coaching Worth The Investment?](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq_300x300.jpeg)
Wednesday Nov 03, 2021
Ep. 468: Is Online Coaching Worth The Investment?
Wednesday Nov 03, 2021
Wednesday Nov 03, 2021
In this episode of The Poecast, Adam answers a question about online coaching/training. Is it worth it?
Affiliates:
MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20
Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
![Ep. 467: The #1 Reason My Clients Succeed](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq_300x300.jpeg)
Monday Nov 01, 2021
Ep. 467: The #1 Reason My Clients Succeed
Monday Nov 01, 2021
Monday Nov 01, 2021
In this episode of The Poecast, Adam answers a question about what allows his clients to succeed now and in the long term.
Affiliates:
MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20
Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
![Ep. 466: Why Your Calorie Tracker is Making You Fatter](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq_300x300.jpeg)
Friday Sep 17, 2021
Ep. 466: Why Your Calorie Tracker is Making You Fatter
Friday Sep 17, 2021
Friday Sep 17, 2021
In this episode of The Poecast, Adam discusses the cons of making your workouts solely about burning calories.
Affiliates:
MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20
Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
![Ep. 465: How to Create Your Own Training Program](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq_300x300.jpeg)
Wednesday Sep 15, 2021
Ep. 465: How to Create Your Own Training Program
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
In this episode of The Poecast, Adam answers a question about creating your own training program.
Affiliates:
MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20
Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
![Ep. 464: Eric Roberts on Positive Change to Your Health, How to Find Trustworthy Information on Social Media, & More](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3230055/Sal_Di_Stefano_of_Mind_Pump_1__sx8nas_300x300.jpg)
Monday Sep 13, 2021
Monday Sep 13, 2021
In this episode of The Poecast, Adam sits down with Eric Roberts to discuss health, fitness, social media, and more.
You can find Eric on Instagram and TikTok under @ericrobertsfitness
Affiliates:
MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20
Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
![Ep. 463: How Eric Got in The Best Shape of His Life](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq_300x300.jpeg)
Friday Sep 10, 2021
Ep. 463: How Eric Got in The Best Shape of His Life
Friday Sep 10, 2021
Friday Sep 10, 2021
In this episode of The Poecast, Adam shares how Eric got in the best shape of his life.
Affiliates:
MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20
Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).