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The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann_pt), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poehlmann Fitness, where we coach you to your dream body without strict dieting. If you’re ready for REAL and PREDICTABLE results, message Adam on IG with the word “Ready” and he’ll see how he can help.
Episodes
Friday Feb 15, 2019
Friday Feb 15, 2019
In this episode of The Poecast, Adam discusses is thoughts on whether the weights or reps are more important in a training program.
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness (www.poehlmannfitness.com/premier-coaching). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wednesday Feb 13, 2019
Wednesday Feb 13, 2019
In this episode of The Poecast, Adam answers a question about building better abs and discusses his thoughts on the proper training to get them.
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness (www.poehlmannfitness.com/premier-coaching). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Monday Feb 11, 2019
Monday Feb 11, 2019
In this episode of The Poecast, Adam discusses his thoughts on calorie trackers and why they aren't an excuse to eat more food.
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness (www.poehlmannfitness.com/premier-coaching). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Friday Feb 08, 2019
Friday Feb 08, 2019
In this episode of The Poecast, Adam discusses his thoughts on how to be successful while traveling.
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness (www.poehlmannfitness.com/premier-coaching). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wednesday Feb 06, 2019
Wednesday Feb 06, 2019
In this episode of The Poecast, Adam discusses his thoughts on why most guys aren't seeing the results they work so hard for.
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness (www.poehlmannfitness.com/premier-coaching). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Monday Feb 04, 2019
Monday Feb 04, 2019
In this episode of The Poecast, Adam discusses the three reasons girls aren't seeing the results they're working so hard for.
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness (www.poehlmannfitness.com/premier-coaching). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Friday Feb 01, 2019
Friday Feb 01, 2019
In this episode of The Poecast, Adam answers a question about tone and definition and discusses his thoughts on what most do wrong.
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness (www.poehlmannfitness.com/premier-coaching). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Wednesday Jan 30, 2019
Wednesday Jan 30, 2019
In this episode of The Poecast, Adam answers a question about motivation and discusses his thoughts on 3 steps to continually progress over time.
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness (www.poehlmannfitness.com/premier-coaching). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Monday Jan 28, 2019
Monday Jan 28, 2019
In this episode of The Poecast, Adam answers a question about pre-workout nutrition for early lifters and discusses his thoughts on meal timing.
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness (www.poehlmannfitness.com/premier-coaching). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.
Friday Jan 25, 2019
Friday Jan 25, 2019
In this episode of The Poecast, Adam answers a question about building a routine and discusses his thoughts on what your workouts can look like.
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness (www.poehlmannfitness.com/premier-coaching). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you’ll be able to reach your goals and maintain your results like never before.