The Poehlmann Fitness Show

Ep. 478: This is Why You’re Not Losing Fat In a Calorie Deficit

In this episode of The Poecast, Adam answers a question about why your calorie deficit isn't working for you. 

Have a question you'd like answered? Find adam on IG (@adampoehlmann_pt) and submit your questions on the Friday Q&A Story.

Free resources: www.poehlmannfitness.com/free

Adam helps frustrated men and women over 25 so they can stop spinning their wheels and finally get the results they deserve. If that's you, join our free facebook community here:

www.facebook.com/groups/fedupfitnessfamily

Affiliates: 

MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 

Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit

Please subscribe, rate, and review the show!

You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).

Ep. 477: How to Get the Physique of a Model

In this episode of The Poecast, Adam answers a question about how to get the physique of a model.

Have a question you'd like answered? Find adam on IG (@adampoehlmann_pt) and submit your questions on the Friday Q&A Story.

Free resources: www.poehlmannfitness.com/free

Adam helps frustrated men and women over 25 so they can stop spinning their wheels and finally get the results they deserve. If that's you, join our free facebook community here: www.facebook.com/groups/fedupfitnessfamily

Affiliates: 

MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 

Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit

Please subscribe, rate, and review the show!

You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).

Ep. 476: How to Make Your Health and Fitness a Non-Negotiable Priority

In this episode of The Poecast, Adam answers a question about making your health and fitness a priority. 

Have a question you'd like answered? Find adam on IG (@adampoehlmann_pt) and submit your questions on the Friday Q&A Story.

Free resources: www.poehlmannfitness.com/free

Affiliates: 

MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 

Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit

Please subscribe, rate, and review the show!

You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).

Ep. 475: A Mindset Shift for Success

In this episode of The Poecast, Adam talks about a mindset shift for success. 

Please subscribe, rate, and review the show!

Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).

Ep. 474: Can You Put a Positive Spin on Cheat Days?

In this episode of The Poecast, Adam answers a question about cheat days.

Affiliates: 

Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit

Please subscribe, rate, and review the show!

Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).

 

Ep. 473: How to Improve Your Pull-Up & Push-Up Strength

In this episode of The Poecast, Adam answers a question about the improving pull-up and push-up strength. 

Affiliates: 

Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit

Please subscribe, rate, and review the show!

Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).

 

Ep. 472: Finding Your Macronutrient Ratio & Training to Gain Strength

In this episode of The Poecast, Adam answers questions about finding your macronutrient ratio and training to build strength. 

Affiliates:

Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit

Please subscribe, rate, and review the show!

Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).

Ep. 471: Is Tracking Calories Necessary & How to Know If a Body Recomp is Working

In this episode of The Poecast, Adam answers a question about tracking calories and doing a body recomposition. 

Affiliates: 

Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit

Please subscribe, rate, and review the show!

Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).

Ep. 470: Why Rest Days Are Important & Simple Changes For a Healthier Life

In this episode of The Poecast, Adam answers a question about rest days and simple changes to improve your health.

Affiliates: 

Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit

Please subscribe, rate, and review the show!

Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).

Ep. 469: How to Accurately Find Your Maintenance Calories

In this episode of The Poecast, Adam answers a question about finding your maintenance calories without a body scan. 

Affiliates: 

MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 

Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit

Please subscribe, rate, and review the show!

Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).