![The Poehlmann Fitness Show](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq.jpeg)
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The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann_pt), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poehlmann Fitness, where we coach you to your dream body without strict dieting. If you’re ready for REAL and PREDICTABLE results, message Adam on IG with the word “Ready” and he’ll see how he can help.
Episodes
![Ep. 462: Resistance Training For Easier Fat Loss](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq_300x300.jpeg)
Wednesday Sep 08, 2021
Ep. 462: Resistance Training For Easier Fat Loss
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
In this episode of The Poecast, Adam discusses why it's easier to lose body fat when you're resistance training with the right intention.
Affiliates:
MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20
Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
![Ep. 461: How to Build and Develop Your Abs](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq_300x300.jpeg)
Monday Sep 06, 2021
Ep. 461: How to Build and Develop Your Abs
Monday Sep 06, 2021
Monday Sep 06, 2021
In this episode of The Poecast, Adam answers a question about the point of doing ab exercises.
Affiliates:
MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20
Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
![Ep. 460: Should You Stretch Before and After Your Workout?](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq_300x300.jpeg)
Friday Sep 03, 2021
Ep. 460: Should You Stretch Before and After Your Workout?
Friday Sep 03, 2021
Friday Sep 03, 2021
In this episode of The Poecast, Adam answers a question about stretching before and after workouts.
Affiliates:
MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20
Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
![Ep. 459: How to Stay Fit on Vacation](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq_300x300.jpeg)
Wednesday Sep 01, 2021
Ep. 459: How to Stay Fit on Vacation
Wednesday Sep 01, 2021
Wednesday Sep 01, 2021
In this episode of The Poecast, Adam answers a question about staying fit on vacation.
Affiliates:
MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20
Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
![Ep. 458: Why You‘re Not Losing Weight in a Calorie Deficit](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq_300x300.jpeg)
Monday Aug 30, 2021
Ep. 458: Why You‘re Not Losing Weight in a Calorie Deficit
Monday Aug 30, 2021
Monday Aug 30, 2021
In this episode of The Poecast, Adam answers a question about feeling stuck even while in a calorie deficit.
Affiliates:
MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20
Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
![Ep. 457: How to Get Back Into Training After Being Sick](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq_300x300.jpeg)
Friday Aug 27, 2021
Ep. 457: How to Get Back Into Training After Being Sick
Friday Aug 27, 2021
Friday Aug 27, 2021
In this episode of The Poecast, Adam answers a question how to get back into training after being sick.
Affiliates:
MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20
Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
![Ep. 456: How to Shorten Your Workout When You're Pinched for Time](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq_300x300.jpeg)
Wednesday Aug 25, 2021
Ep. 456: How to Shorten Your Workout When You're Pinched for Time
Wednesday Aug 25, 2021
Wednesday Aug 25, 2021
In this episode of The Poecast, Adam answers a question about shortening your workouts when you're pinched for time.
Affiliates:
MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20
Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
![Ep. 455: 3 Effective Fat Loss Strategies](https://pbcdn1.podbean.com/imglogo/image-logo/3230055/poefit_show-01_qzxkkq_300x300.jpeg)
Monday Aug 23, 2021
Ep. 455: 3 Effective Fat Loss Strategies
Monday Aug 23, 2021
Monday Aug 23, 2021
In this episode of The Poecast, Adam discusses 3 strategies for effective fat loss.
Affiliates:
MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20
Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
![Ep. 454: Sal Di Stefano of Mind Pump](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3230055/Sal_Di_Stefano_of_Mind_Pump_seppu2_300x300.jpg)
Friday Aug 20, 2021
Ep. 454: Sal Di Stefano of Mind Pump
Friday Aug 20, 2021
Friday Aug 20, 2021
In this episode of The Poecast, Adam sits down with Sal Di Stefano of Mind Pump
Affiliates:
MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20
Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).
![Ep. 453: Rachel Pastor on Rewiring Your Mind For Success](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3230055/Rachel_Pastor_Interview_300x300.png)
Wednesday Aug 18, 2021
Ep. 453: Rachel Pastor on Rewiring Your Mind For Success
Wednesday Aug 18, 2021
Wednesday Aug 18, 2021
In this episode of The Poecast, Adam sits down with friend and fellow coach, Rachel Pastor, to discuss rewiring your mind for success.
Affiliates:
MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20
Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit
Please subscribe, rate, and review the show!
Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).